Thursday, November 2, 2017

Vegan Apple Muffins | 素食蘋果小蛋糕



Telling our son "we are going to buy apples" is the compromise to get him to a grocery store on a fussy day of his, so there are always one or two apples sitting around on our kitchen table.   Since my son started going to a preschool and people there offer him apple for snack almost everyday, he doesn't really ask for the apples at home.  Those two apples on the ingredients list below were obviously the "orphans", and I am glad they turned into some uplifting sweet to highlight our vegan diet in this cold week.  These muffins taste better after stored overnight.


Vegan Apple Muffins
素食蘋果小蛋糕  

Ingredients: (yield about 12-15 muffins)

(Dry Ingredients):
2 cups All Purpose Flour / Plain Flour
3/4 cup Brown Sugar
1 tablespoon Baking Powder
1 teaspoon Ground Cinnamon
1/4 teaspoon Ground Nutmeg
1/4 teaspoon Sea Salt

(Wet Ingredients):
* 1.5 cups Apples (I used delicious here), peeled, cored, and cubed
* 1/2 cup Soy Milk
1/3 cup Odourless Coconut Oil
1 tablespoon Vanilla Extract
1/3 cup Soy Milk (it's added depends on the dryness of the dough)

*  These two ingredients should produce approximately 400 ml apple Puree.


材料:(約12-15個)

(乾材料):
2 杯   麵粉
3/4 杯   黑糖
1 湯匙   泡打粉
1 茶匙   肉桂粉
1/4 茶匙   荳蔻粉
1/4 茶匙   海鹽


(濕材料):
* 1.5 杯   蘋果,去皮和芯,切粒 (我這兒選用蛇果)
* 1/2 杯   豆奶
1/3 杯   椰油 (無味)
1 湯匙   雲呢拿香油
1/3 杯   豆奶 (視乎麵漿的乾度而加入)

*這兩份材料應該做約400毫升蘋果蓉


DIRECTION:


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