Thursday, November 2, 2017

Baked Polenta Fries + Vegan Mayonnaise | 香焗玉米糕條 +素食美乃滋



This vegan mayo is absolutely healthy and simple enough to make at home often.  The silken tofu does a good job to provide lots of protein while forming a substantial texture.  It is the mayo I don't worry about my son having so much of.  The polenta fries have a slightly chewy texture and are as good as the traditional fries.  If you are looking for the substitute for the yam fries, polenta fries will not disappoint you.


Baked Polenta Fries + Vegan Mayonnaise
香焗玉米糕條 +素食美乃滋  

Ingredients for Polenta Fries: (yield about 1 portion)
100 gram Polenta
1/2 teaspoon Paprika
2 tablespoon Olive Oil
Sea Salt
Ground Black Pepper


Ingredients for Mayonnaise: (yield about 2 cups)
250 gram Silken Tofu
3/4 cup Canola Oil
1/4 cup Olive Oil
2 tablespoons Fresh Lemon Juice
2 tablespoons Dijon Mustard
Sea Salt to taste


焗玉米糕條材料: (1人份)
100 克   玉米糕
1/2 茶匙   甜紅椒粉
2 湯匙   橄欖油
海鹽
黑胡椒碎


素食美乃滋材料: (約2杯)
250 克   滑豆腐
3/4 杯   芥花籽油
1/4 杯   初榨橄欖油
2 湯匙   鮮榨檸檬汁
2 湯匙   芥辣醬
少許   海鹽


DIRECTION:


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