In addition to the extra fibre, the oats also give a tenderer texture to the meat balls that suit the appetites of younger kids. It is the dish that can boost up the body in a winter day.
Oatmeal Turkey Meatball Soup
營養麥火雞肉丸湯
Ingredients for Meatballs:
450 gram Ground Turkey
1 cup Whole Oats
1 Onion, diced
1 Egg
1 tablespoon Sugar
1/3 teaspoon Salt
Ingredients for Soup:
4 cups Beef Broth
4 cups Water
1 cup Carrots, bite size
1 cup Celery, bite size
1 cup Button Mushroom
1.5 cups Tomatoes
1/2 cup Chickpeas
1/3 cup Cilantro, minced
Salt to taste
DIRECTION:
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