Showing posts with label mayo. Show all posts
Showing posts with label mayo. Show all posts

Thursday, April 30, 2020

Creamy Garlic Vegetable Dip | 蒜香美乃滋沾醬


INGREDIENTS:
6 tablespoons Mayonnaise, low fat
1 head Garlic, peeled and minced
1/4 cup Milk, 2%
1 tablespoon Dijon Mustard
1 teaspoon Oregano, dried
 sprinkle of Sea Salt

材料:
6 湯匙  美乃滋,低脂
1 頭  蒜頭,去皮,磨蓉
1/4 杯  牛奶,2%
1 湯匙  芥末醬
1 茶匙  奧勒崗,乾燥
少撮  海鹽

DIRECTION 做法:
1. Whisk all ingredients together until smooth and well combined.  Chill it before serving.

1. 把所有材料攪勻至幼滑。雪凍後才享用。





Thursday, November 2, 2017

Baked Polenta Fries + Vegan Mayonnaise | 香焗玉米糕條 +素食美乃滋



This vegan mayo is absolutely healthy and simple enough to make at home often.  The silken tofu does a good job to provide lots of protein while forming a substantial texture.  It is the mayo I don't worry about my son having so much of.  The polenta fries have a slightly chewy texture and are as good as the traditional fries.  If you are looking for the substitute for the yam fries, polenta fries will not disappoint you.


Baked Polenta Fries + Vegan Mayonnaise
香焗玉米糕條 +素食美乃滋  

Ingredients for Polenta Fries: (yield about 1 portion)
100 gram Polenta
1/2 teaspoon Paprika
2 tablespoon Olive Oil
Sea Salt
Ground Black Pepper


Ingredients for Mayonnaise: (yield about 2 cups)
250 gram Silken Tofu
3/4 cup Canola Oil
1/4 cup Olive Oil
2 tablespoons Fresh Lemon Juice
2 tablespoons Dijon Mustard
Sea Salt to taste


焗玉米糕條材料: (1人份)
100 克   玉米糕
1/2 茶匙   甜紅椒粉
2 湯匙   橄欖油
海鹽
黑胡椒碎


素食美乃滋材料: (約2杯)
250 克   滑豆腐
3/4 杯   芥花籽油
1/4 杯   初榨橄欖油
2 湯匙   鮮榨檸檬汁
2 湯匙   芥辣醬
少許   海鹽


DIRECTION:


Friday, June 16, 2017

Elm Samara - wild edible in the city



                  Foraging sometimes doesn't need to be far.  




Slippery Elm is a type of ornamental tree that is commonly planted along road sides or in parks in the cities.  Starting from mid spring, elm trees will be loaded with clusters of samaras, the papery green fruits.


To harvest the samaras, you just need to gently hold down the branches and slide the fruits towards the end of the branch.  The papery fruits usually have a brown tip at the end.  If you bother to remove them for a better texture, just like I do, please go ahead.  Otherwise, they taste the same with or without the brown tips.


The papery looking skin has a texture similar to white potato skin.



Elm samaras can be eaten raw, and they taste like raw sweet peas.  I use them for salad a lot, since I can get them just outside my building.  On the way home from work, I usually get a handful of them to sprinkle on my creamy corn salad, that I name "April elm salad"





April Elm Salad




(Ingredients):

1 handful of Elm Samaras
1 cup Fresh Sweet Corn kernels
2 Crab Sticks
2 tablespoons Japanese Mayo
Salt to taste




How to make:

1. Rinse the elm samaras; remove the brown tips if you want.

2. Blanch crab sticks in boiling water for two minutes; drain.  Cut it into bite size.  Set aside.

3. Add the corn kernels in the boiling water and boil them until cooked; it's about 4-5 minutes.  Drain the corn well.

4. In a mixing bowl, mix together all ingredients including the elm samaras.  Season with salt.  Serve.









The young elm leaves are also edible raw and are delicious to add into sushi with other vegetables.




Elm Vegetarian Sushi

 



Ingredients:
1 pc Nori Sheet
1 bowl Cooked Rice, warm
A hand of elm samara and young leaves
Carrot, cut in long sticks
Japanese Mayonnaise





How to make:




1. On one end of the nori, add a half portion of rice.  Place carrot, elm, and mayonnaise on top of the rice.  Roll up the nori, then firmly squeeze to shape into a solid round roll.  Cut it into equal size pieces and serve.

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