Monday, April 8, 2019

Kale Potato Cannellini Chickpea Soup


INGREDIENTS:
1 bunch Kale, leaves and young stems
2 Potatoes, cut into chunks
1 canned Cannellini Bean, drained
1 canned Chickpea, drained
2 cups Chicken Broth
2 cups Water
1 head Garlic, peeled and smashed
1/2 White Onion, peeled and cut into chunks
Plain Greek Yogurt (for serving, optional)
2 tablespoons Vegetable Oil
Salt to taste


DIRECTION:
1. Heat up vegetable oil in a soup pot over medium heat.  Add onion and garlic; fry until they are fragrant.

2. Add potatoes; continue to fry for another 5 minutes.  Add chicken broth and water.  Bring the liquid to a boil and then add the kale a handful at a time.  Cook until the kale is softened.  Add chickpea and cannelloni bean.

3. With a wand blender, puree the soup until smooth.  Season with salt to taste.  To serve, spoon out the soup in a serving bowl and add a dollop of yogurt.



No comments:

Post a Comment

Roasted Butternut Squash Soup | 烤葫蘆南瓜湯

Compare to the non-roasted version, roasted butternut squash instead brings a tremendous different in the flavour.  The caramelized s...