Creamy Garlic Vegetable Dip | 蒜香美乃滋沾醬

INGREDIENTS:

6 tablespoons Mayonnaise, low fat

1 head Garlic, peeled and minced

1/4 cup Milk, 2%

1 tablespoon Dijon Mustard

1 teaspoon Oregano, dried

 sprinkle of Sea Salt

材料：

6 湯匙  美乃滋，低脂

1 頭  蒜頭，去皮，磨蓉

1/4 杯  牛奶，2%

1 湯匙  芥末醬

1 茶匙  奧勒崗，乾燥

少撮  海鹽

DIRECTION 做法:

1. Whisk all ingredients together until smooth and well combined.  Chill it before serving.

1. 把所有材料攪勻至幼滑。雪凍後才享用。

Cobb Salad with Maple Bacon and Prawn | 科布沙律配楓糖煙肉大蝦

Instead of the classic Cobb salad which is usually composed of chicken breast, I used prawn and added sweet corn here.  Actually the ideas of the ingredients for Cobb salad can vary, but the core ingredients are still hard boiled egg, avocado, salad greens, and crispy bacon.

We like to serve this salad as our main course at home because it is easy to prepare and also high in nutritious value.  To make this recipe even simpler and tastier, I roasted the prawn with the bacon so that the prawn could absorb the extra smoky and maple flavour from the meat.

Hope you enjoy this recipe.

INGREDIENTS: (3 servings)

16 Prawns, deshelled and deveined

6 pcs Maple Bacon

1 head Romain Lettuce, cut into bite size

1 Avocado

1 cup Sweet Corn, boiled

2 Eggs, boiled

40 gram Mozzarella Cheese, cubed

Blue Cheese (optional)

DRESSING:

4 tablespoons Mayonnaise, low fat

1/4 cup Milk, 2%

1 tablespoon Dijon Mustard

1 teaspoon White Vinegar

1 teaspoon Onion Powder

1 teaspoon Oregano, dried

Pinch of Salt

Pinch of Black Pepper

材料 (3人份)：

16 隻  蝦，去殼，去腸

6 塊  楓糖味煙肉

1 棵  生菜，切小塊

1 個  牛油果

1 杯  甜粟米，用水煮熟

2 隻  雞蛋，煮熟

40 克  水牛芝士，切粒

少許  藍芝士 (可省略)

汁料：

4 湯匙  美乃滋，低脂

1/4 杯  牛奶，2%

1 湯匙  芥末籽醬

1 茶匙  白醋

1 茶匙  洋蔥粉

1 茶匙  奧勒崗香草

少撮  鹽

少撮  黑胡椒粉

 DIRECTION 做法:

1. Pre-heat the oven to 360F.

2. Line the bacon on parchment paper without overlapping them.  Place the prawns around the bacons.

1. 預熱焗爐至360F.

2. 煙肉在焗紙上排好，不要重叠。把蝦放在煙肉週邊。

3. Slice the avocado in half lengthwise and then twist it open.  Remove the pit with a spoon.  Slice the avocado into cubes and scoop them out with a spoon.

4. Place lettuce on a plate.  Then, place the rest of salad ingredients on top.

3. 牛油果切牛，用匙把核滔去。把果肉切成小粒，再用匙起肉。

4. 在碟上放上生菜，再放上其他沙律材料。

5. To make the dressing, combine all ingredients and whisk until smooth.  Drizzle it over the salad and serve.

5. 把所有汁料加入一只碗，攪拌至均勻。淋上沙律菜上；上桌。

Healthy Chickpea Sandwich Spread 鷹咀豆三文治醬

Healthy Chickpea Sandwich Spread

鷹咀豆三文治醬

Ingredients:

2.5 cups Canned Chickpeas

2 tablespoons Dijon Mustard

3 tablespoons Mayonnaise

1 teaspoon Paprika

1/8 teaspoon Ground Black Pepper

1/3 teaspoon Sea Salt

Some Bread and lettuce to serve

材料：

2.5 杯   罐裝鷹咀豆

2 湯匙   全籽芥茉醬

3 湯匙   美乃滋

1 茶匙   紅椒粉

1/8 茶匙   黑胡椒碎

1/3 茶匙   海鹽

麵包和生菜 (伴食用)

DIRECTION:

Apple Coleslaw＋Vegan Coleslaw Dressing | 蘋果沙律＋全素沙律醬

This dressing is made of silken tofu.  The smooth tofu forms a creamy texture while giving a mild soy flavour to the salad.  I would say this dressing tastes far better than the non-vegan mayo or coleslaw dressing in the market.

Apple Coleslaw＋Vegan Coleslaw Dressing

蘋果沙律＋全素沙律醬  

Ingredients for Salad: (yield 4 servings)

2.5 cups Apples (I used Fuji here)

1/2 cup Carrot

1/3 cup Dried Cranberries and Raisins

1/3 cup Peacan, coarsely chopped

1 teaspoon Poppy Seeds

Tofu Dressing:

160 gram Silken Tofu

1/4 cup Canolia Oil

2 tablespoons Virgin Extract Olive Oil

1 tablespoon Fresh Lemon Juice

1 teaspoon Dijon Mustard

1 tablespoons Agava Syrup

1/8 teaspoon Ground Black Pepper

1/8 teaspoon Sea Salt

沙律材料： (約四人份)

2.5 杯 蘋果 (我這兒用上富士蘋果)

1/2 杯  蘿蔔

1/3 杯  紅越莓乾和提子乾

1/3 杯  美洲薄殼胡桃

1 茶匙   罌粟籽

豆腐醬汁：

160 克   滑豆腐

1/4 杯   芥花籽油

2 湯匙   初榨橄欖油

1 湯匙   鮮檸檬汁

1 茶匙   第戒芥未醬

1 湯匙   龍舌蘭蜜

1/8 茶匙   黑胡椒碎

1/8 茶匙   海鹽

DIRECTION:

1. In a medium bowl, add all the ingredients for the dressing except canolia oil and olive oil.

2. Process the mixture with a hand blender until smooth.

3. Combine the two oils.  Add it into the tofu mixture in a small stream while belnding it.

4. Process it until the mixture is emulsified and becomes thickened.  Set the dressing aside.

5. Peel and core the apples.  Cut them into bite size.

6. Peel the carrot.  Cut it into matchstick size.

7.  In a large serving bowl, combine appples, carrots, cranberries, peacans, and poppy seeds.

8. Add the tofu dressing.

9. Genty stir until well combined.  Refrigerate it for at least 2 hours before serve.