Healthy Chickpea Sandwich Spread 鷹咀豆三文治醬

Healthy Chickpea Sandwich Spread

鷹咀豆三文治醬

Ingredients:

2.5 cups Canned Chickpeas

2 tablespoons Dijon Mustard

3 tablespoons Mayonnaise

1 teaspoon Paprika

1/8 teaspoon Ground Black Pepper

1/3 teaspoon Sea Salt

Some Bread and lettuce to serve

材料：

2.5 杯   罐裝鷹咀豆

2 湯匙   全籽芥茉醬

3 湯匙   美乃滋

1 茶匙   紅椒粉

1/8 茶匙   黑胡椒碎

1/3 茶匙   海鹽

麵包和生菜 (伴食用)

DIRECTION:

Egg Salad Sandwich | 蛋沙津三文治

Egg Salad Sandwich | 蛋沙津三文治

Ingredients: (yield 2 portions)

4 Boiled Eggs

1/3 cup Mayonnaise

1/4 teaspoon Poppy Seeds

1/8 teaspoon Sea Salt

1/8 teaspoon Ground Black Pepper

Sandwich Bread to serve

材料：（二人份）

4   水煮蛋

1/3 杯   美乃滋

1/4 茶匙   罌粟籽

1/8 茶匙   海鹽

1/8 茶匙   黑胡椒粉

三文治麵包

DIRECTION: