Tuesday, May 12, 2020

Keto Creamy Kale Salad


Not being able to go out much during the pandemic, I’ve certainly gained Some weight. No kidding. So I started the keto diet, hoping to lose some of the extra weight and regain my Body shape. This salad is one of the recipes I enjoyed eating. It’s high fat and super low carb.

INGREDIENTS:
1/3 bundle Kale, leaves only
1/4 cup Pumpkin Seeds

DRESSING:
1/3 cup Mayonnaise
5 tablespoons Milk
1 tablespoon Dijon Mustard
2 tablespoons Apple Cider Vinegar
Pinch of ground black pepper and salt

DIRECTION:
1. Tear the kale leaves into bite size.

2. In a small bowl, whisk together all dressing ingredients. Add kale, mix until the kale is coated with the dressing. Sprinkle pumpkin seeds over before serving. 


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