Friday, April 20, 2018

Stir-fried Beef and Enoki Mushroom | 金菇炒牛肉


This stir-fried beef and enoki is a quick and simple recipe.  Except the marinade time, it takes only 10 minutes to cook.  You can always marinade the beef ahead and store it in the fridge and cook it the next day when you come back from work.

Note that I used light soy sauce to marinade the beef instead of salt here.  Salt makes the beef become tough after the marination.

Hope you enjoy this recipe.


Stir-fried Beef and Enoki Mushroom
金菇炒牛肉

INGREDIENTS:
300 gram Beef
2 packs Enoki Mushrooms, divided into small portions
2 Garlic Cloves, peels
4 tablespoons Oyster Sauce
3 tablespoons Vegetable Oil (for frying)
1 tablespoon Cornstarch + 1/4 cup Water

材料:
300 克  牛肉
2 包  金菇,分成小撮
2 瓣  蒜頭,去皮
4 湯匙  蠔油
3 湯匙  菜油
1 湯匙 粟粉 +1/4 杯水


MARINADE:
4 tablespoons Light Soy Sauce
2 tablespoons Chinese Cooking Rice Wine
1 teaspoon Cornstarch
1 tablespoon Sugar

醃料:
4 湯匙  豉油
2 湯匙  米酒
1 茶匙  粟粉
1 湯匙  糖


DIRECTION 做法:
1. Slice the beef into 1/2 cm thick pieces.

1. 牛肉切成1/2cm 厚片。


2. In a mixing bowl, add beef and marinade; mix well.  Let it stand for 20 minutes.

2. 在一只碗內,加入牛肉片和醃料;拌勻。醃約20分鐘。


3. Add vegetable oil and garlic in a pan.  Heat it up over high heat until the garlic is fragrant and turns slightly brown.

3. 在鑊內下油和蒜頭;用大火爆香。


4. Add beef slices.  Quickly stir fry them until they start to turn colour.

4. 下牛肉片;快炒至其開始變色。


5. Add enoki mushroom and oyster sauce and stir fry for about 30 seconds, or until the enoki starts to wilt.

5. 下金菇和蠔油;快炒約30秒,或至金針開始變軟。


6. Stir in the cornstarch water. 

6. 下粟粉水。


7. Continuously stir fry until the enoki is just soft to touch.  Turn off the heat and transfer the beef and enoki to a serving plate immediately.

7. 繼續炒至金針軟身;離火,上碟。

If the sauce is not thicken enough at this point, transfer the beef and enoki to the serving plate first, and then continue to cook the sauce until it reaches the desired consistency.

如汁不夠濃稠,可先把牛肉和金針排盤,再把汁繼續煮至稠身然後淋上面。


8. Delicious to serve with rice or noodles.

8. 配白飯和淨麵一流。

Thanks for stopping by.  I hope you enjoy this recipe.






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