Simple Garlicky Okra

Ingredient:

20 Okras

1 head Garlic, finely chopped

1/4 cup Soy Sauce

4 tablespoons Vegetable Oil

Direction:

1. Bring a boil of water to a boil. Add okras; boil them over high heat for 5 minutes. Drain. Place them on a serving plate.

2. Drizzle the soy sauce over the okras. Top them with chopped garlic.

3. In a fry pot, heat up the vegetable oil until it reaches the smoking point. Pour it slowly over the garlic. It’s ready to serve.

Summer Avocado Corn Salad

Avocado Corn Salad

INGREDIENTS:

3 Avocados, pitted and cubed

3 Corn

1/2 cup Cherry Tomatoes, halved

1/4 Red Onion, sliced

1/3 cup Parsley, finely chopped

2 Garlic Cloves, minced

1 Lime, juiced

Salt and Pepper to taste

DIRECTION:

1. Remove the kernels from the corn. Boil a pot of water. Boil the corn until cooked. Run the corn under cold water to cool off. Drain.

2. In a large mixing bowl, add all ingredients. Gently mix to combine.

Scrambled Egg with Zucchini ｜義大利青瓜炒蛋

Scrambled egg is amazingly easy to make. It can be put together in less than 10 minutes.  It can go with most of the vegetable or meat that's on hand, but it is also super tasty on its own.  This recipe is one of those that starts with "when you have half of a zucchini left in the fridge" ...

We love this recipe, and think the turmeric does a fantastic job adding an exotic flavour to it.  It is a pleasure to serve it as a light dish on a weeknight or a full brunch on the weekend.

INGREDIENTS:

1 Zucchini, small

6 Eggs, large

1/3 teaspoon Paprika

1/2 teaspoon Turmeric Powder

1 teaspoon Chinese Cooking Rice Wine

1/3 teaspoon Salt

2 tablespoons Vegetable Oil

材料：

1 條  義大利青瓜

6 隻  大雞蛋

1/3 茶匙 甜紅椒粉

1/2 茶匙  黃薑粉

1 茶匙  米酒

1/3 茶匙  鹽

2 湯匙  菜油

DIRECTION:

1. Cut the zucchini into sticks; set aside.

2. In a bowl, whisk together eggs, cooking wine, paprika, turmeric, and salt until smooth.

3. In a non-stick pan, heat up oil over high heat.  Add zucchini; stir fry until it becomes slightly softened.  Turn down the heat to medium-high.  Add egg mixture.  Continue to stir fry until the egg reaches to the desired texture; about 3-5 minutes.  Serve.

做法：

1. 青瓜切條；備用。

2. 在一只碗內，加入蛋、米酒、甜紅椒粉、黃薑粉和鹽；攪打至均勻。

3. 在易潔鍋內加入菜油，用大火加熱。下青瓜；炒至微軟。把火調低至中大火。下蛋液；繼續炒至蛋凝固。上桌。