Edamame Clementine Quinoa Salad 毛豆橘子藜麥沙律

It is a light and refreshing salad that can be a main or a side dish.  We love the juicy clementine, but you can also use mango or pomegranate.  You can also use bulgur or couscous instead of quinoa.

INGREDIENTS:

10 Clementines, peeled and segmented

2 cups Edamame, frozen

1 cup Quinoa

1 Red Bell Pepper, deseeded and cut into cubes

1/2 Small White Onion, peeled and cut into small pieces

1 cup Dried Fruit (I used figs and raisins)

1/3 cup Almond, toasted

2 tablespoons Olive Oil

1 tablespoon Sunflower Seed Oil (or substitute to olive oil)

材料：

10 隻 橘子，去皮，分成小塊

2 杯  毛豆，急凍

1 杯  藜麥

1 個  紅橙籠椒，去籽，切小粒

1/2 個  洋蔥，去皮，切小粒

1 杯  乾果 (這兒用上毛花果和葡萄乾)

1/3 杯  果仁，烤過

2 湯匙  橄欖油

1 湯匙  葵花籽油 (或用橄欖油)

DIRECTION 做法:

1. To cook the quinoa, rinse the quinoa with a few changes of water to get rid of the bitter taste; drain.  Set it in a pot.  Add 1.5 cups of water and a pinch of salt; bring it to a boil over high heat.  Once the water starts a rolling boil, turn the heat to low.  With the lid on, cook the quinoa for about 15 minutes.  Turn off the heat.  Fluff the quinoa with a fork and allow it to cool.

1. 藜麥過水約三次以去除苦味。把其倒入鍋中，加入1.5杯水和少撮鹽。用大火燒滾。當水滾後，把火調低至最低火，蓋上鍋蓋，繼續煮約15分鐘；關火。用叉輕輕拌鬆藜麥並任其放涼。

2. Boil another pot of water.  Add edamame and boil over high heat until it is cooked; about 10 minutes.  Drain well and let it cool.

2. 燒熱另一鍋水，下毛豆。用大火煮至熟；約10分鐘。濾水，放涼。

3. In a large mixing bowl, combine all the ingredients together.  Gently mix until well combined.  Serve in room temperature.

3. 在一只大碗內，加入所有材料。輕輕拌勻便可食用。