Sunday, September 22, 2019

Lemony Lentil Soup


It is a wonderfully filling and delicious soup that can warm your body up in a cold weather.  It is something that I would make a big pot and bring it to work everyday for lunch.  I know the list of ingredients looks so long, but do not let that intimidates you.  Most of the items are just spices.  I hope you will enjoy this recipe.


INGREDIENTS:
1 cup Green Lentils, rinsed
1 Yellow Onion, peeled and chunked
2 Carrots, cut into bite size
2 Potatoes or green bananas, cut into bite size
1 Zucchini, cut into bite size
3 Tomatoes, cut into chunked
7-8 Garlic Cloves, peeled and minced
2 cups Canned Diced Tomatoes
1 cup Cilantro, roughly chopped
4 Limes, juiced (can be substitute for lemon)
4 cups Vegetable Broth
2 cups Water
2 tablespoons Vegetable Oil (for frying)
1 teaspoon Ground Cumin
1 teaspoon Turmeric Powder
1/2 teaspoon Cayenne Power
1 teaspoon Ground Cinnamon
1-2 tablespoons Red Chili (optional)
Salt to taste

DIRECTION:
1. Heat up the oil over high heat.  Add onion and garlic.  Fry until they are fragrant; about 5 minutes.

2. Add lentils, zucchini, potato, tomato and carrot.  Stir fry for about 5-10 minutes.

3. Add diced tomatoes, vegetable broth, water and all the spices.  Bring it to a boil over high heat and then continuously cook for another 15 minutes.

3. Turn off the heat.  Add cilantro and lime juice.  Season the soup with salt to taste.







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