Showing posts with label peanut. Show all posts
Showing posts with label peanut. Show all posts

Tuesday, February 25, 2020

Papaya, Peanut and Chicken Feet Soup | 木瓜花生雞腳湯


INGREDIENTS:
1 Papaya
1/2 cup Raw Peanuts,  with skin on
20 Chicken Feet
Water
Salt to taste

材料:
1 個  木瓜
1/2 杯  生花生,連衣
20隻  雞腳
鹽  調味


DIRECTION:
1. Rinse the chicken feet and cut off the shape crawls.

2. Peel the papaya.  Cut it in half and scoop out the seeds with a spoon.  Cut the papaya into big pieces.

3. Rinse the peanuts.

4. In a big pot, add chicken feet and peanuts.  Add water that double the volume of the ingredients.  Bring it to a boil, and then reduce the the heat to medium-high.  With the lid on, continuously cook it for about 35 minutes.

5. Add papaya.  Cook the soup for another 20 minutes.  Season the soup to taste.

做法:
1. 洗淨雞腳;把腳尖去除。

2. 木瓜刨皮。用小匙刮去籽,用刀把果肉切成大塊。

3. 花生洗淨。

4. 把雞腳和花生置於一大鍋;加水。水應是湯料的雙倍份量。把水和湯料煮滾,然後把火調低至中大火。蓋上煲蓋,繼續煮飯35分鐘。

5. 加入木瓜。再把湯煮好分鐘。最後放鹽調味。






Thursday, February 20, 2020

Apple Peanut Butter Morning Bar


INGREDIENTS:
1 Apple, peeled and shredded (about 1 cup)
2 Eggs
2 cups Oatmeal
1/4 cup Peanut Butter (I used nature peanut butter)
1/2 cup Honey
1 tablespoon Ground Cinnamon

DIRECTION:
1. Pre-heat the oven to 350F.

2. In a mixing bowl, whisk the eggs. Add the rest of the ingredients and mix to combine.

3. Pour the mixture on a baking tray that lined with parchment paper.

4. Bake it in the oven for 15 minutes. Take it out and cut it into equal portions. Allow them to cool before storing.




Friday, March 15, 2019

Snow Fungus and Papaya Soup |雪耳木瓜素湯


INGREDIENTS:
1 Papaya
1/2 cup Peanut, raw
2 Snow Fungus, dried
1/2 cup Hyacinth Beans, dried
3 pcs Chinese Honey Dates
7 cups Water
Salt to taste

材料:
1 個  木瓜
1/2 杯  生花生
2 個  雪耳,乾
1/2 杯  扁豆,烤
3 粒  蜜棗
7 杯  水
鹽  調味

DIRECTIONS:
1. Halve the papaya; scoop out the seeds with a spoon.  Cut out the peel and cut the papaya into chunks.

2. Rehydrate the snow fungus in water.  Cut off the hard yellow stems.  Divide the fungus into smaller portions.

3. In a large pot, add peanuts, hyacinth beans, honey dates, and water.  Bring it to a boil over high heat.  Then, reduced the heat to medium-high and boil it for 40 minutes.  Add more water if needed.

4. Add papaya and snow fungus.  Continuously boil for another 30 minutes.  Turn off the heat.  Season the soup with salt before serve.




Wednesday, November 1, 2017

Peanut, Lotus Root and Chicken Feet Soup | 花生蓮藕雞腳湯




A pot of good soup is very essential on our dining table in winter.  It helps nourish our dry skin while it warms up our body, as my mom often said.  Usually after lantern festival in late September, when the lotus plants have faded, there are an abundance of lotus roots available in the local markets.  Mom loved to buy them because they were not only nutritious but also inexpensive.

    This recipe was one of the lotus soups she would frequently make.  The collagen from the chicken feet and the starch in lotus root gelatinized the soup, that gave the soup a thick, hearty consistency.  As a child, my brother and I would fight over the peanuts in the soup, or had a chicken feet-eating competition.  Those were very good memories of this wonderful soup. 

The photo above is the traditional way my mom and many other people in Hong Kong ritually serve this soup.  It is a light broth served with some rustic cuts of lotus root, a handful of peanuts, and one or two chicken feet.  People prefer to enjoy the soup served with all these ingredients, although they may not plan to eat them.  This is a common way to enhance the perception of flavour through sight.

    However, light broth isn't very popular in my own family.  My husband and my son like soup with a thicker body.  Wanting them to try some "Chinese flavour", I adapted this recipe using a common Western technique: PUREE!  Excluding the chicken feet, I blended the soup with all the ingredients and then boiled the mixture down to the thickness they liked.  It turned out to be another winter favourite.

    This soup gets a strong nutty flavour from the peanuts, which goes amazingly well with the chicken feet.  Lotus root itself has a very mild flavour, but you can still taste the sweetness in the soup.

If you can't find any raw peanuts, raw walnuts will be a very good substitute.  Or, you can replace the chicken feet with bones, or even pig knuckles.


Peanut, Lotus Root and Chicken Feet Soup
花生蓮藕雞腳湯


Ingredients:
3-4 Segments of Lotus Root
1/3 cup Raw Peanut
10-15 Chicken Feet
Salt to taste


材料:
3-4 節   蓬藕
1/3 杯   生花生
10-15 隻   雞腳
調味   鹽

DIRECTION:

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