Easy Fruit Salad 夏日雜果沙律

INGREDIENTS:

2 Mexican Mangoes, unripe

2 Kiwis, unripe

2 Bananas

1 big handful of Brazilian Nuts

1 tablespoon Chia Seeds

3 tablespoons Agava Syrup

DIRECTION:

1. Peel the mango; cut it into sticks.

2. Peel the kiwis; cut them into small pieces.

3. Peel the bananas; cut them into thick slices.

4. Roast the Brazilian nuts.

5. In a large mixing bowl, combine all the ingredients. Gently mix them together. Serve immediately.

Rapini and Grapes Salad with Strawberry Jam Dressing

Rapini has a similarity to baby kale.  It is slightly bitter and tender.  If you are a kale or arugula person, you will probably enjoy rapini salad.

Rapini goes really well with dressing that is acidic and sweet, so I often mix it with balsamic vinegar or add many different kinds of berries in it.  But it is the end of the summer season now and the berries are getting expensive and less flavourful.  I suddenly thought of the strawberry jam I made last summer.  All I did is to whisk the strawberry jam with the same amount of sunflower seed oil for the dressing.  It tastes fantastic.

INGREDIENTS:

5 stalks Rapini, cut into bite size

1/3 cup Grapes

1 handful of Brazilian Nuts

1 handful Cranberry Berries, dried

1 small handful Chia Seed (optional)

DRESSING:

2 tablespoons Strawberry Jam

2 tablespoons Sunflower Seed Oil

DIRECTION:

1. Combine the salad ingredients together.

2. In a small bowl, whisk together the ingredients for the dressing.  Spoon it on the salad green.  Serve.