Showing posts with label purple yam. mushroom. Show all posts
Showing posts with label purple yam. mushroom. Show all posts

Monday, February 24, 2020

Vegetable Pancake


These pancakes are packed with vegetables.  They are healthy to serve as a full meal.  In our family, we eat them as breakfast and also dinner.  The dipping sauce is essential for the addition of the flavour.  But if you are in a rush like my husband, you can always substitute the delicious dipping sauce for ketchup.


INGREDIENTS:
6 Green Onions, thinly sliced
5-6 Garlic Scrape, thinly sliced
2 White Potatoes, cut into sticks
1 Purple Yam, peeled and cut into sticks
1 pack of Seafood Mushrooms, roughly chopped
3/4 cup All Purpose Flour
3 Eggs
3/4 cup Water
1 teaspoon Salt
1/4 cup Vegetable Oil

DIPPING SAUCE:
2 tablespoons Light Soy Sauce
1 tablespoon Rice Vinegar
1 teaspoon Mirin

DIRECTION:
1. In a large mixing bowl, combine all the vegetables.  Add eggs, water and oil; mix throughly.

2. Add flour; gently mix until the vegetables are well coated with batter.


3. Add about 2 tablespoons of oil in a non stick pan.  Spoon the mixture in the pan evenly.  You can make a large pancake, or many small ones.  I like mine are pancake size.  It is easier to handle when eating.


4. Fry over medium heat for about 5 minutes or until it is golden brown.  Turn it over; fry the other side for another 5 minutes.  Transfer the pancake to a serving plate.  Repeat this process until finishing up the batter.

5. To serve, combine the dipping sauce ingredients.  Serve it with the pancakes.


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