Barley Lentil Rice with Cranberry and Pine Nut

INGREDIENTS:

2 cups Pot Barley

1 cup Green Lentils

1/3 cup Long Grain Basmati Rice

1 cup Cranberries, dried

4-5 Pecans, crushed

1/4 cup Pine Nuts

1/3 teaspoon Curry Powder

1/3 teaspoon Garam Masala Powder

1/3 teaspoon Salt

1 teaspoon Olive Oil

DIRECTION:

1. Combine barley, lentils, basmati rice in a pot.  Rinse a few times until the water is no longer milky. Drain and then add double amount of the water.

2. Add cranberries, pecans, pine nuts, curry powder, garam masala and salt in the pot.  Bring the liquid to a boil over high heat.  When the water starts to bubble, reduce the heat to the lowest and put the lid on.  Let it cook for 20 minutes.  Turn off the heat and leave it for another 10 minutes without opening  the lid.

3. When the time is up, open the lid and add olive oil.  Gently fluff the barley lentil rice with a spatular.  Serve immediately.

Healthy Shrimp Rice 營養蝦飯

INGREDIENTS:

12 Shrimps, shelled and deveined

2 Green onions, roughly chopped

1 cup Corn Kernels

2 Eggs

1/2 teaspoon White Pepper Powder

1/2 teaspoon Salt

1 tablespoon Sugar

1 tablespoon Garlic Powder

3 tablespoons Vegetable Oil

2 tablespoons Mayonnaise

4 bowls Cooked Rice

DIRECTION: