Chicken with Tomato Alfredo Sauce on Rice

If you are tired of curry, try this tangy and creamy tomato Alfredo.  As we often say, everything tastes better with a little ketchup on it.  It is proof again in this tangy chicken.

INGREDIENTS:

2 lbs Whole Chicken Wings, cut into three segments

3 Carrots, cut into bite size

1 Red Onion, chunks

5 Garlic Cloves, peeled and mashed

1 can Chickpea, drained and rinsed the chickpeas

2 tablespoons Flour

1/4 cup Butter

3 tablespoons Vegetable Oil

1 tablespoon Chinese Cooking Wine (optional)

1 cup Milk, 2%

1/3 cup Ketchup

3 tablespoons Worcester Sauce

2 tablespoons Sugar

Salt

DIRECTION:

1. Combine garlic, carrot, butter and vegetable oil in a deep pot.  Heat them up over medium heat until the garlic is fragrant and the carrots are nicely browned.

2. Turn the heat to high; add chicken.  Stir fry until the chicken starts to turn colour, about 10 minutes.  Add cooking wine and allow it to be absorbed.

3. Sprinkle the flour onto the chicken while stirring.  Then quickly add in milk.  Reduce the heat a little if the sauce thickens too quickly, and add more milk if needed.

4. When the sauce comes to a boil, add chickpea and onion.  Continuously cook until they heat through and the onion is slightly softened, about 10 minutes.  Season with Sugar, salt and Worcester sauce to taste.  It is delicious to serve with brown rice, pasta or naan bread.

Lemon Brown Rice Salad

Do you often have extra brown rice in the fridge? I do because I tend to cook a larger pot for multiple recipes that call for day old rice, just like this one.  It is still delicious to use freshly cooked rice, but the day old one will give you a more al dente texture.  Adjust the lemon juice amount to suit your tastebuds.  This substantial salad is good to serve with pan fried fish.

INGREDIENTS:

3 cups Indian Brown Basmati Rice, cooked

1 cucumber, seeded and cubed

Red Bell Pepper, seeded and cubed

1 handful Parsley, leaves and stems, finely chopped

DRESSING:

1/3 Lemon of juice

1 Lemon of zest

5 tablespoons Olive Oil

2 tablespoons Light Soy Sauce

1/3 teaspoon Salt

2 flat tablespoons Brown Sugar

DIRECTION:

1. In a large bowl, combine all dressing ingredients and whisk well.

2. Add the remaining ingredients and then stir until they are well coated with the dressing.